Well, I have lost 1.5 more pounds in the last 11 days. Its something. Its very slow but I am encouraged by anything at this point.
I have noticed something great has happened. I am and always have been a pretty healthy eater. I know what you may be thinking "No way in hell a 300+ pound woman is a healthy eater!" But newsflash: Its true! I love healthy food. My main meals every day consist of fruits, veggies, lean meat, beans, and grains. My real problem was sugar. I craved it and usually gave into the cravings at night time. I wanted chocolate, cookies, ice cream....ect.
Since I have started the Low GI diet my cravings have gone away. I mean completely. I have been watching people eat donuts & cake all week without the urge to eat them at all. Its amazing.