I had a party on Friday night at my home. I gathered up all the food and drinks in the house that were not beneficial to getting back on plan. We had a great time and my house if free of that bad snack food that had snuck in over the last few months.

Yesterday, I made a menu plan for next week. I am off to the store today to buy mostly fresh fruits, fresh veggies, lean meats, chicken and fish. I have everything planned out, even my two snacks a day. Next week I will focus on eating healthy but I will not count calories. When I try to change everything at once, I am usually overwhelmed and often fail. If I know during my transition we I have healthy food to eat, but can eat however much I want it helps me stay on track. Next week I will go back to measuring portions and counting calories. I will start out eating 2000 calories a day and will drop it every week by 100 calories until I get to 1600.

As for exercise, I am appalled by the fact I have not stepped foot on my bike or elliptical machine for 6 weeks. I am blessed to have these tools at my disposal and should never let a week go by without using them. My new rule for myself. If I don't exercise in a day, I can't watch TV. I often say I am too tired or too busy for exercise. However, I find a way to watch at least one to two hours of TV everyday. So, I can choose not to exercise if I don't want to, but that means no TV for the day. I have a feeling I will be squeezing at least 30 mins into my schedule again.

I am headed over to Sanibel Island Tuesday with my parents and little sister. we are renting a condo with a kitchen so it should be pretty easy to eat well. We are bringing our bikes with us and every day will include many walks on the beach. I'll be back on the 17th. Have fun wrapping up your summer too!

1 comment:

  1. The no tv plan sounds like a great idea. I am going to modify it for myself and say no computer/internet unless I move my butt off the couch. There is no way I am going to be able to go one hour without that.

    Good luck on your first day on the wagon tomorrow.