Sorry its been weeks since an update. I need to get back in the groove of writing. When I first thought about what has happened in the last 3 weeks my first response was: nothing. However that is not true. I have formed positive new habits. I am up to 25 minutes of exercise a day. On Saturdays I have been doing hour long bike rides. The weather has been so lovely that being outside has been so uplifting. I am back to cooking 75% of all my meals. I feel so much better. Having a plan has been so nice too. I am not stressing out at 5pm wondering what I am going to do about dinner. So why haven't I lost any weight?
Its amazing how I can be perfect M-F but mess up every single weekend. I could sit here and list you all the reasons weekends are so hard. Tell you about all the parties I have had and all the food related events I could not say no to. But the truth is they are all excuses. I could have dominated the weekends if I had more self control. I am filled with regret as I face the last week of the month and realize I wasted more time. However I woke up this morning even more determined than ever. If I can just get through one weekend!!! By next Monday I hope to be reporting my first loss. No, I WILL be reporting my first loss.