If you have been reading this blog long, you know that I have had several failed weight loss attempts. Today I was trying to think of the biggest reasons why I failed and I found one that seemed to be most common. I started to lose control when I wasn’t prepared and didn’t plan ahead. Let’s face it, there are going to be days that I run into problems. Plans won’t always go how I would like, and things will slip through the cracks. Usually the thing that I have trouble with the most is packing lunches. It is my least favorite meal mostly because I can cook anything here at work, so I can barely even bring leftovers unless I want to eat it cold. Most mornings I through together a chicken salad or tuna and veggies, but other times I run out the door and forget to pack something. There are a couple restaurants near my work that have healthy choices and in one case even organic. However I am trying to avoid eating out, so I created an arsenal of healthy foods to keep at work that I can grab at a moments notice at work in case of forgot my lunch or am feeling tempted. I actually had to use one today when my co-worker was trying to push cookies in my face. I had some dried berries instead.
My Arsenal:
Organic Soup
Raw Almonds
Organic Dried Fruit
Organic Food Bars
Protein Powder Mix
Organic Cheese Sticks
What would you or do you keep in yours to keep you on track?
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6 comments:
peanut butter and a bag of macintosh apples. there is something so delicious about that combination... macs are available about 10 months of the year and, though i would prefer natural pb, a little jar of the conventional stuff keeps fine in my desk drawer.
I keep oatmeal packets but I guess that won't work if you don't have a place to heat water.
I have been reading your blog. It is great! Keep writing!
Hi.
I am a newcomer to your blog. Good job on your success so far! The idea of having a food arsenal is good. I've managed to lose 108 pounds myself, and I am working on another 92. In the beginning I ate similar snacks, but I have found that my most success came when I let go of processed foods, including cheese and dried fruit. Dried fruit spikes insulin. The soup has too much salt which isn't a friend to our hearts or water retention. Cheese is fatty and inflammatory. The almonds is a good though. The protein powder mix, why eat a powder when u can have the real thing? I usually snack on fresh fruit, excluding the bad ones like pineapple and watermelon.
In any case, I wish you good luck on your journey. Eliminating, or limiting, processed foods really does work!
Best of luck,
Tashs
Tasha, first of all, congrats on your success. I agree with you that fresh fruits, veggies, and high quality protien should be the main stay of a diet. These are the foods I keep in my office for days something comes up and I need a quick snack to help me avoid eating other things brought into the office. (Candy, doughnuts, bagels, ect.) Or if I have forgotten my lunch, ect. I feel they are all fine choices for once in a while.
Congrats on all your recent successes! You are doing great! Are you saying that you don't even have a microwave at work? That stinks!!! If you are able, you may just want to buy a small microwave and bring it into the office. Some of them are pretty cheap these days. Consider it investing in yourself. :)
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