I just keep sighing with relief. It feels so nice to be back in control. It's funny to me that I crave this control and structure yet I allow myself to spiral into my old habits so often. I don't just feel healthier physically, my head is clear and I am ready to take on the world!
I am doing 30 mins of exercise daily and sometimes I am getting some bonus exercise in when I lift weights while watching TV. It's all baby steps. It's tough during the week as I spend so many of my waking hours in my office working. That is not something I can change but I am working to make my weekends as active as possible. So above and beyond doing deliberate exercise but I am trying to just get out of the house and keep moving.
This week I lost 2 pounds.